Getting uncomfortable means just that...get uncomfortable. You should be challenging yourself everyday to push a bit harder a bit differently than yesterday and get uncomfortable. When you approach your workouts with this mentality you often will find that you were hiding out where it was safe and that is a place where goals get lost!
Every week you should be looking at your cardio goals and restyling them to include a challenge. Where will you get uncomfortable? Where will you push? If you are doing 45 minutes...push to 75 minutes. That is a challenge and will allow you to claim gains in your workouts but more importantly in your mind.
If you stay in your comfort zone...you will always know where you are. Venture out and find out how far you have come! Believe in your ability to achieve anything and challenge yourself everyday!
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