I just completed a workshop on grocery shopping and how you can make the experience simple and healthy for you and your family. I have included a few tips from that workshop here for you and will be following up in the next few weeks on this very important topic.
*Shop the perimeter of the store. The healthiest and freshest foods are on the outside while the snacks, sodas and frozen treats are located near the middle of the store. To avoid temptation, don't even go there!
*Your cart should include more fresh fruits and vegetables than anything. The store is designed for the largest area to be produce so that should be reflected in your cart. There should be a wide variety of colors that represent all of the nutrition you are putting into your body.
*Purchase pre-cut veggies and fruits if convenience is key to you. So many people complain how expensive these items are, however, at the end of the week, how much money are you saving when you throw out the items you never ate because they weren't easy to grab and eat?
*Remember, just because the item says "low fat" doesn't mean it is healthy. There are times when the original item is healthier if consumed in moderation. It is not the food usually, it is the consumer. Portion sizes are noted on the package for a reason!
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