It is almost the end of January and time to look at the fitness goals you have set for yourself and evaluate your progress. What? You have no progress? Why? What happened?
*The first step in any task is to have a plan. A plan of action that is realistic, measurable and attainable. This is key to keeping you on track and focused on the goals you have set for yourself. Without a well thought out plan it will be difficult if not impossible to have accountability and to know where you began and how far you have come. What is the start date? What are the tasks to be accomplished? How are you going to measure them? When will you assess your progress?
*The second step is to evaluate your current state of being. You must have measurements taken and know where you stand today. Yes, getting the body measured can be an eye opening experience but it is the truth and if you are to make progress you must address the areas of concern. You must also measure your current endurance, strength and flexibility levels to chart your achievements and mark the areas of challenge when you update your fitness goals.
*The third critical step is to activate your plan! Yes, a great plan is only great if executed. Be realistic and make every day count. This is your plan and you designed it. Although there will be times where you fall short, with a customized plan, you can revisit your goals and get yourself back on track in no time! Set aside time every day to work on your plan, record your progress and cheer yourself on!
It is almost the end of January so make a plan, get moving and remember...every day counts!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment