New Year's resolutions are becoming things we say, however, things that rarely come to full light. I challenge you this year to make a resolution that will last a lifetime. I have had the pleasure to work with people this last year that on January 1st, 2008 can scratch off their list "...to lose weight and exercise more!" That is something to be thankful for. They made a commitment in 2007 to change their lives and as partners on the journey we accomplished it! They lost weight, gained strength, improved their endurance, increased their flexibility and made nutritional changes that continue to improve their quality of their life and those they love.
Their amazing achievements are truly my motivation everyday. I have learned from their challenges that human beings are capable of anything as long as they have the intention and dedication to make change happen.
For 2008, my New Year's resolution is to work with everyone that has the desire to make personal changes in their fitness and well-being and to hold on to their dreams as they embark on their personal journey in their life!
To all my past and future clients...thank you for being amazing and my motivation every day! Happy New Year!
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