Metabolism is the process by which we create and store energy. It slows as we age and we must be more creative if we are to burn calories and lose weight in our more advanced years.
Here are some important tips to aid in increasing your metabolism:
*Eat Breakfast
*Eat every 3 hours and never skip a meal
*Decrease stress
*Drink water with meals and stay well hydrated during the day
*Eat slowly
*Decrease sugar intake
*Exercise regularly and build lean muscle mass by lifting weights
*Get restful and regular sleep to aid the body in regenerating itself
*Choose foods that are high in fiber and nutrition and stay away from "empty calories"
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